Kettlebells!

The kettlebell is a simple and effective means of developing functional strength, all day stamina, speed and power all with one tool.

The AK-47 of physical training hardware. A hunk of iron on a handle, deceptive in its function and utility, it has proven itself to be a lasting force. A look through history will find the kettlebell at the feet of and in the hands of some of the most renowned and accomplished athletes. Simple, sinister, brutal—and ferociously effective for developing explosive strength, dramatic power and never-say-die conditioning. But beware, kettlebell instruction requires an extensive background and training to be truly safe and effective. Amy Hodge, a successful graduate of the HKC kettlebell instructor certification program is qualified to teach you the kettlebell movements most essential to realizing your physical goals, whether they lie in the area of weight management or athletic performance. This is the safest and most effective kettlebell training available

Here at the Hwa Rang Do Academy, we use Kettlebells as one of our primary tools for strength training and you can get in on the action every Tuesday & Thursday night!